{"id":5425,"date":"2022-09-18T05:20:00","date_gmt":"2022-09-18T05:20:00","guid":{"rendered":"https:\/\/cyclotourer.de\/?p=5425"},"modified":"2022-09-18T16:26:40","modified_gmt":"2022-09-18T16:26:40","slug":"keine-gnade-fuer-die-wade","status":"publish","type":"post","link":"https:\/\/cyclotourer.de\/?p=5425","title":{"rendered":"Keine Gnade f\u00fcr die Wade"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"542\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0730-1024x542.jpeg\" alt=\"\" class=\"wp-image-5453\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0730-1024x542.jpeg 1024w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0730-300x159.jpeg 300w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0730-150x79.jpeg 150w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0730-768x407.jpeg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0730-1536x814.jpeg 1536w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0730.jpeg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Im Rahmen von dem Jubil\u00e4um &#8222;50Jahre Gemeinde Gr\u00fcndau&#8220; wurde eine neue Veranstaltung ins Leben gerufen: <strong>&#8222;Keine Gnade f\u00fcr die Wade&#8220;<\/strong><\/p>\n\n\n\n<p>Eine Veranstaltung vor der Haust\u00fcr der Schwiegereltern konnte man sich nat\u00fcrlich nicht entgehen lassen. Dazu war der Startpreis mehr als angemessen. Der Veranstalter ist dazu ein cooler Typ und man kann sagen, dass der Einstieg in das Event ein voller Erfolg war. Hoffen wir mal auf eine Fortsetzung im n\u00e4chsten Jahr. <\/p>\n\n\n\n<p>Morgens, mit dem Klingeln des Weckers, sch\u00fcttete es drau\u00dfen als wollte die Welt unter gehen. Da wollte ich am liebsten im Bett liegen bleiben. <\/p>\n\n\n\n<p>In Gr\u00fcndau angekommen war es jedoch trocken. Teils dichte Wolken lie\u00dfen immer mal den strahlend blauen Himmel durchblicken. <\/p>\n\n\n\n<p>Meine Frau und Schwiegervater starteten mit einem Arbeitskollegen auf der 30km-Strecke. Ich entschied mich f\u00fcr die extreme Variante und startete eine Stunde fr\u00fcher auf der 50km-Runde.<\/p>\n\n\n\n<p>Mit einer etwas \u00e4lteren Frau fand ich das Tempo und wir brachten zusammen die komplette Strecke hinter uns. Da wir immer wieder neue Themen zu erz\u00e4hlen hatten, verging die Zeit auch viel schneller.<\/p>\n\n\n\n<p>Bis auf zwei kleine Schauer hielt das Wetter. In der Sonne war es fast zu warm, aber wenn sich die Wolken vor die Sonne geschoben hatte, war es angenehm f\u00fcr diesen Marsch.<\/p>\n\n\n\n<p>Da meine Tochter und meine Frau kurz vom Ende dazukamen, konnte ich mit meiner kleinen Tochter nach rund 10 Std \u00fcber die Ziellinie laufen.<\/p>\n\n\n\n<p>Wenn die Frau, deren Namen mir entfallen ist, nicht gewesen w\u00e4re, h\u00e4tte ich mir auf den letzten Kilometern wohl mehr Zeit genommen. So zog sie mich mit und hielt vom ersten bis zum letzten Schritt ihr Tempo von etwa 10 Min\/KM.<\/p>\n\n\n\n<p>Eine Blase zog ich mir zu und das Laufen f\u00e4llt ein Tag nach dieser Strecke generell etwas schwerer. Trotz allem bin ich zufrieden und w\u00fcrde mich \u00fcber eine Fortsetzung der Veranstaltung freuen!   <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"217\" height=\"300\" data-id=\"5429\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0682-217x300.jpeg\" alt=\"\" class=\"wp-image-5429\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0682-217x300.jpeg 217w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0682-740x1024.jpeg 740w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0682-108x150.jpeg 108w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0682-768x1063.jpeg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0682-1110x1536.jpeg 1110w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0682.jpeg 1387w\" sizes=\"auto, (max-width: 217px) 100vw, 217px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"5430\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0687.jpeg\" alt=\"\" class=\"wp-image-5430\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0687.jpeg 1920w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0687-300x225.jpeg 300w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0687-1024x768.jpeg 1024w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0687-150x113.jpeg 150w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0687-768x576.jpeg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0687-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"5431\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0688.jpeg\" alt=\"\" class=\"wp-image-5431\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0688.jpeg 1920w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0688-300x225.jpeg 300w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0688-1024x768.jpeg 1024w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0688-150x113.jpeg 150w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0688-768x576.jpeg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0688-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"5432\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0689.jpeg\" alt=\"\" class=\"wp-image-5432\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0689.jpeg 1920w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0689-300x225.jpeg 300w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0689-1024x768.jpeg 1024w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0689-150x113.jpeg 150w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0689-768x576.jpeg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0689-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"5433\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0690.jpeg\" alt=\"\" class=\"wp-image-5433\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0690.jpeg 1920w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0690-300x225.jpeg 300w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0690-1024x768.jpeg 1024w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0690-150x113.jpeg 150w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0690-768x576.jpeg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0690-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"5434\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0691.jpeg\" alt=\"\" class=\"wp-image-5434\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0691.jpeg 1920w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0691-300x225.jpeg 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src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0696.jpeg\" alt=\"\" class=\"wp-image-5439\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0696.jpeg 1920w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0696-300x225.jpeg 300w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0696-1024x768.jpeg 1024w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0696-150x113.jpeg 150w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0696-768x576.jpeg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0696-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"5440\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0697.jpeg\" alt=\"\" class=\"wp-image-5440\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0697.jpeg 1920w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0697-300x225.jpeg 300w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0697-1024x768.jpeg 1024w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0697-150x113.jpeg 150w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0697-768x576.jpeg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0697-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1440\" data-id=\"5441\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0698.jpeg\" alt=\"\" class=\"wp-image-5441\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0698.jpeg 1920w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2022\/09\/IMG_0698-300x225.jpeg 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