{"id":3828,"date":"2021-03-29T18:22:00","date_gmt":"2021-03-29T18:22:00","guid":{"rendered":"https:\/\/cyclotourer.de\/?p=3828"},"modified":"2021-06-14T19:19:14","modified_gmt":"2021-06-14T19:19:14","slug":"erste-kleine-runde-nach-corona","status":"publish","type":"post","link":"https:\/\/cyclotourer.de\/?p=3828","title":{"rendered":"Geschwindigkeitsrekord!"},"content":{"rendered":"\n<p>Nach meiner Corona-Erkrankung im Dezember stieg bereits Mitte Januar mit kleinen Ruder-Workouts an. Mein Arzt betreute und beriet mich intensiv und checkte regelm\u00e4\u00dfig meinen Gesundheitszustand. Ich drehte bereits vorher lockere Runden auf dem Rad, aber heute wollte ich auch mal den einen oder anderen Berg mit dazu nehmen&#8230; aber immer noch ganz locker.<\/p>\n\n\n\n<p>Das ich meinen absoluten Geschwindigkeitsrekord auf dem MTB aufstelle h\u00e4tte ich vorher nicht gedacht.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9590-2-1024x768.jpg\" alt=\"\" data-id=\"3836\" data-full-url=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9590-2-scaled.jpg\" data-link=\"https:\/\/cyclotourer.de\/?attachment_id=3836\" class=\"wp-image-3836\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9590-2-1024x768.jpg 1024w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9590-2-300x225.jpg 300w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9590-2-150x113.jpg 150w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9590-2-768x576.jpg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9590-2-1536x1152.jpg 1536w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9590-2-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9591-1024x768.jpg\" alt=\"\" data-id=\"3837\" data-full-url=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9591.jpg\" data-link=\"https:\/\/cyclotourer.de\/?attachment_id=3837\" class=\"wp-image-3837\" srcset=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9591-1024x768.jpg 1024w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9591-300x225.jpg 300w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9591-150x113.jpg 150w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9591-768x576.jpg 768w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9591-1536x1152.jpg 1536w, https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9591.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9593-768x1024.jpg\" alt=\"\" data-id=\"3838\" data-full-url=\"https:\/\/cyclotourer.de\/wp-content\/uploads\/2021\/06\/IMG_9593-scaled.jpg\" data-link=\"https:\/\/cyclotourer.de\/?attachment_id=3838\" class=\"wp-image-3838\"\/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nach meiner Corona-Erkrankung im Dezember stieg bereits Mitte Januar mit kleinen Ruder-Workouts an. Mein Arzt betreute und beriet mich intensiv und checkte regelm\u00e4\u00dfig meinen Gesundheitszustand. [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":3838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121],"tags":[],"class_list":["post-3828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-touren"],"_links":{"self":[{"href":"https:\/\/cyclotourer.de\/index.php?rest_route=\/wp\/v2\/posts\/3828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cyclotourer.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cyclotourer.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cyclotourer.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cyclotourer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3828"}],"version-history":[{"count":6,"href":"https:\/\/cyclotourer.de\/index.php?rest_route=\/wp\/v2\/posts\/3828\/revisions"}],"predecessor-version":[{"id":3849,"href":"https:\/\/cyclotourer.de\/index.php?rest_route=\/wp\/v2\/posts\/3828\/revisions\/3849"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cyclotourer.de\/index.php?rest_route=\/wp\/v2\/media\/3838"}],"wp:attachment":[{"href":"https:\/\/cyclotourer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cyclotourer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cyclotourer.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}